5 Proven Ways to Maintain Your Pregnancy Glow

There are many physiological changes and common concerns that come with pregnancy such as nausea, fatigue or swelling. However, the Pregnancy glow is one of the most welcome sides of pregnancy to any new Mother to be. The glow is one of the skin changes that is caused by an increase in hormones during pregnancy giving mothers to be that radiant flawless glow. Skin looks clear, hair is thicker and fuller with an added shiny bonus. Nails are stronger and more durable. If you are lucky enough to be experiencing the pregnancy glow count yourself Blessed and enjoy it whilst you can.

Heading into the third trimester most mothers-to-be worry their glow becomes less appealing and instead of that radiant goddess appearance they are now replaced with quite the opposite!

GOODBYE GODDESS MAMA TO BE!’ HELLO PREG-ZILLA!

Of course this isn’t the case for all, some women are just fortunate enough to not experience any downside to their pregnancy and growing bump. But for us Mamas to be that are not so fortunate, what can we do to help sustain that glorious look?

Here are a few handy tips to help you keep that Pregnancy glow going.

Cleanse, exfoliate, refresh, moisturise. Clear skin is beautiful skin. It’s important to keep your skin clear of sweat, dirt and oil to prevent clogged pores and a dull appearance. During pregnancy you tend to sweat more due to those added hormones and surges of progesterone. Mastering a good skin regimen has never been more apparent.

Drink, Drink, Drink. Yes, this one really is true. Keeping hydrated really is a must, not just for you but for your little tiny bean growing inside you. Pregnant women are encouraged to drink at least 10 cups a day. Not so good for your bladder and the many frequent trips to the loo that pregnancy brings. But ultimately good for the health and hydration of you and your unborn baby.

Sleep. Ah, Yes. Sleep! Easier said than done. one of the downsides of pregnancy. Being uncomfortable and not being able to sleep is something most mums to be can relate to. Try resting when you can. Taking a quick cat nap when times allows you.

Time Out. This one may be difficult if you have a toddler or other children to attend too, but when and where possible allow yourself 10 minutes each day to have some much needed alone time. Weather to have a cup of tea in piece or a soak in the bath without the distraction of the outside world. Giving yourself time to reflect on certain aspects and allowing yourself down time will help you to gain a peaceful mind.

Nutrition. This one comes without saying. Watching your eating habits and choosing healthy meals is not only a good choice for you but for the little miracle growing inside you. Look for wholemeal nutritious food that will give you longer lasting energy throughout the day. Avoid snacking on those junk foods. Crisps cakes etc. try adding more fruit and vegetables to your diet, a great source of energy and clean eating. Now is a great time to start to experiment with different types of foods. How about a vegetable stir fry? After all what you eat your baby can taste too.

Most importantly. I wish you a smooth and happy Pregnancy. Embrace every moment.