In collaboration with Olesia Stefanko, the Founder of HitFit App and a fitness and balance influencer, we curated six safe exercises that are super effective for expecting moms in any trimester.
Why should you exercise? Physical activity when pregnant builds more stamina during labor and delivery, controls excessive weight gain lowers the chances of gestational diabetes, reduces pains and aches, gives a boost of energy, and a lot more benefits. It is recommended to have 150 minutes of exercise every week.
Important: Please exercise only with permission from your doctor.
A team of women providing support, assistance, direction and information for our mom tribe!
Latest posts by Editorial Team (see all)
- How To Revive Your Sex Life After Baby - October 17, 2023
- The Sona App Aims To Make Your Child “Sleep Like A Baby” And We Tested It - May 14, 2023
- 7 Ways To Get Some Alone Time As A Mom - March 1, 2023
