How To Deal With A Snoring Partner

Have you ever had a problem with a snoring partner? It’s an all-too-common problem and while it can be annoying, we’ve got some tips and tricks to help you deal with it.

First off, get creative! Investing in the right type of pillow can help to alleviate snoring. Special ‘anti-snoring’ pillows are designed to keep the sleeper in the correct sleeping position, which helps them to breathe better and snore less. You can also try investing in some earplugs for yourself, so you can still get some rest in spite of your partner’s snoring.

If you’re feeling particularly brave, you can even explore ways of gently nudging your partner during the night. Sure, there’s the old standby of lightly tapping them with a pillow, but there are some more innovative approaches that may be of use. You can try putting a tennis ball on the back of their pajamas so that when they roll onto their back, they’ll feel uncomfortable and move back onto their side. You can even gently coax them into the correct sleeping position if they are light enough a sleeper.

And speaking of sleeping positions, if your partner snores when sleeping on their stomach, try flipping them over onto their back. This helps to open up the airways and could help to reduce their snoring. However, if they need the extra comfort of sleeping on their stomach, try raising up their head and torso slightly. This will help them keep their airways open and reduce their snoring.

Finally, if all else fails, there are always medical methods of dealing with snoring. Your doctor can recommend different types of mouthguards which can be worn at night to help keep the airway open. There are also medications and sprays which may be effective in treating snoring, so don’t hesitate to speak to your healthcare provider about more serious solutions.

We hope these tips and tricks can help you deal with your partner’s snoring so that everyone can get a good night’s sleep! Sweet dreams!