What You Need To Know About Tummy Time

What is tummy time? Tummy time is the period your baby spends laying on their belly. It’s common knowledge that babies should be placed on their back to sleep as this would reduce the risk of Sudden Infant Death Syndrome (SIDS). Lying on their backs for a long period of time could result to flat head syndrome.

Learn more about flat head syndrome in our article flat head syndrome: what it is and how to prevent it.

Tummy time not only saves your baby from developing a flat head, but also helps to strengthen your baby’s head, arms, shoulders, and neck muscles. It also has a significant impact on visible milestones like crawling, sitting, and walking.

It is safe to start practicing tummy time as soon as your baby is born. Place your baby belly-down on your chest or across your lap for a few minutes a few times a day. As your baby grows older, they’d begin to spend more time on their belly until they become accustomed to it.

Avoid engaging in tummy time immediately after a feed as this could cause your baby to spit up milk. It is best to engage in tummy time after a bath, diaper change, or nap. Remember to supervise your little one during tummy time for safety reasons.

How do you engage in tummy time? Spread a mat or blanket on the floor or a clean flat surface. Lay your baby belly down for about 2 to 5 minutes and increase the duration by a few minutes as the days go by. Do this at least three times a day.

A breastfeeding pillow or tummy time pillow is a great prop for tummy time. All you have to do is lay your baby over the pillow with their arms and shoulder propped on top. You could also put some toys around your little one and let them reach for the toys.

Tummy time might not be safe for your little one if they have a mental condition or disability, were born premature, or have acid reflux. It is best to speak to your doctor if you are not sure that tummy time is good for your little one.

If your baby starts to feel sleepy during tummy time, just lay them on their back as that’s the safest position for your child to fall asleep. Never take your eyes off your little one while they engage in tummy time. We’ve repeated this because it is of utmost importance. Your baby’s safety is a priority.